Pushing yourself until you drop isn’t enough anymore.

The new science of Micro-Resilience:
How the best get even better.

Micro-Resilience allows you to meet the increasing demands of high performance while maintaining more focus, more drive, and more energy than ever before.

The Micro-Resilience Program is a set of research-based frameworks for daily and hourly, micro-recoveries based on the new book by Bonnie St. John and Allen P. Haines. The result of this carefully constructed program is stronger, higher quality, and more sustainable productivity in individuals, teams, and organizations.

What defines the best of the best?

The spark of the idea came to us from world class tennis. With hundreds of athletes on the international circuit, why do the same few players always take home the trophies? Researchers tried to find some common element that separated these champions. But nothing consistent emerged.

Until they looked at what the winners did BETWEEN THE POINTS.

By the last set of a long tennis match, the players who used small, barely noticeable mini-recoveries between each point played much closer to the best of their ability than their competition.

We thought: what if we could use this “between the points” strategy to increase overall levels of energy, engagement, and efficiency in our everyday lives by recharging our batteries as we go?

We call this Micro-Resilience.

The Program

For over five years, the team at Blue Circle Leadership has studied, developed, and tested tools and techniques to leverage this illuminating insight for business professionals. Drawing from the fields of neuroscience, psychology, physiology, and psychoneuroimmunology, we curated vast technical research into proven elements that are easy to learn, quick to use, and instantly gratifying.

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The Micro-Resilience Program has been delivered to thousands of professionals from Fortune 100 companies to government agencies, non-profits, service organizations, and entrepreneurial enterprises across a wide range of industries.

Defining the Challenge

We are living beyond our specs.

Today, our personal and professional lifestyles are highly intense – we juggle intricate challenges, confront emotionally charged interpersonal issues, and respond to intellectual demands that stretch the limits of our brainpower, contradict our primitive reactions, and otherwise overburden our human physiology.

No wonder we feel BURNT OUT.

Delivering the Solution

Micro-Resilience consists of five Frameworks that aggregate key scientific knowledge into distinct themes, each addressing a different type of concern. With easy adjustments, you can retrain yourself to:

Refocus Your Brain

Use your brain more effectively

Reset Your Primitive Alarms

Stop being hijacked by your primitive impulses

Reframe Your Attitude

Spiral into the positive rather than the negative

Refresh Your Body

Increase your fuel efficiency

Renew Your Spirit

Tap into the power of your purpose

The Feedback

This program was superb! I was so excited afterward that I immediately shared what I learned with my family, my leadership team, and anyone who would listen!

— Senior Account Manager,
Global Consulting Firm

20 years from now I will remember, and continue to use, the elements of this course.

— Division Head,
Fortune 100 Healthcare Company

This is exactly the kind of thing I want my people doing every day.

— Executive VP,
Fortune 100 Chemical Company
On Sale Now

Micro-Resilience comes to life through dozens of entertaining anecdotes from real people who have incorporated the techniques into a variety of environments from high-pressure global financial markets to Fortune 500 executive suites, freewheeling entrepreneurial endeavors, the precision of service professionals – even the hustle and bustle of a busy home. These engaging stories demonstrate that when our brains fire faster, our energy increases, and our purpose is clear, we can cope with almost any surprise, challenge, or crisis with grace and ease.

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We partner with innovative companies and organizations of all sizes to support leaders who are at the forefront of business transformations. From Fortune 500 companies to professional organizations and associations, the Blue Circle Leadership Institute equips clients with unique tools and techniques to help them create a culture within their organizations that can sustain rapid growth, increase resilience, and thus generate breakthrough performance that transfers to bottom-line business results.

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Our programs are designed with one goal: to help the best get even better.